Accessible ballet for everyone.
Whether you’re practicing at home or joining in-person sessions, we’re here to bring joy and movement to your life.
Online
Learn anytime, anywhere
Free ballet tutorials on YouTube to learn foundational techniques and bring joy and movement to your life, wherever you are.
What you’ll get:
- Practice in the comfort of your own home
- Learn at your own pace, anytime
- Accessible from anywhere in the world
- Build confidence and improve physical well-being
- Completely free, no hidden costs
In-person
Private or group sessions
Personalised or group in-person ballet sessions tailored for individuals with Alzheimer's, dementia, or other needs.
AUD
per session*
What you’ll get:
- Practice alongside others in a supportive environment
- Socialise and connect with like-minded individuals
- Receive personalised guidance from an experienced instructor
- Tailored for individuals with Alzheimer's, dementia, or other needs
- Engage in structured, hands-on learning experiences
Aged care
Customised programs for aged care facilities
Specialised ballet classes designed for aged care residents, offering seated or seated-and-barre options.
What you’ll get:
- Classes for up to 10 residents in aged care
- Tailored for individuals with Alzheimer's, dementia, or other needs
- Focus on gentle movement and cognitive engagement
- Conducted in a safe and supportive environment
- Pricing negotiable based on group size and terms
What our students are saying.
Real stories and feedback from those who have experienced the joy and benefits of Ballet 4 You.
This is changing people’s lives in the most positive way imaginable.
K.G.
Wonderful that as a dancer you can bring these skills to a growing population of people effected by Alzheimer’s and make a difference.
P.H.
I enjoy that I can sit down and do the exercises sometimes.
M.G.
The epitome of grace. The beautiful arm and hand movements of Ballet 4 You uplift and inspire us, reduce tension, improve our posture, breathing and feeling of well being.
L.P.
It is a noble thing that you are going to make the Ballet 4 You exercises available online so that people with Alzheimer’s and their carers can join in anywhere in the world and completely free of charge.
S.G.
The beautiful arm movements release tension from the hands and arms, open the chest and make someone feel graceful and complete again.
Lisa Purchas
Frequently asked questions
- My Mother has limited mobility but I would love her to participate in your classes. Can she engage fully in this kind of class?
- A resounding yes. Our Ballet 4 You and Ballet 4 Alzheimer’s classes are suitable for all levels of mobility. Participants can do a class entirely seated, or in a wheelchair, or attend a class that includes gentle barre exercises if they have better mobility.
- Does my mum need to wear ballet shoes or special dance gear in your classes?
- No, there is no need for ballet shoes or special gear. Participants can wear non-slip socks, be barefoot, or wear a soft shoe if the sole is flexible enough. We recommend wearing clothing that is comfortable and doesn’t restrict movement too much.
- Can my dad attend your classes in aged care?
- Yes, men are most welcome to attend our classes in aged care, Alzheimer’s groups, and community centres. In fact, we have some classes where the majority of participants are men.
- Do you need to have had previous ballet experience?
- No, there is no need to have had previous ballet or dance experience to participate in any of our Ballet 4 You or Ballet 4 Alzheimer’s classes.
- Do you offer private classes for individuals in both aged care homes and private residences? My mum finds group settings distracting.
- Yes, we take our private classes for individuals in aged care homes as well as private homes. We also have an online YouTube channel to reinforce an array of exercises specifically to do at home in between classes. Private classes can be arranged weekly, fortnightly or monthly.
- Is it safe?
- Yes, the Ballet 4 You and Ballet 4 Alzheimer’s classes are very safe. All content has been created with extensive research and development conducted since 2017 to ensure that classes are safe and effective to ensure that each participant enjoys the best physical, cognitive and uplifting experience possible. All classes are taught by our highly trained Ballet 4 You and Ballet 4 Alzheimer’s instructors.
- What are the differences between the seated and seated-and-barre lessons?
- Our seated lessons are entirely chair-based and focus on upper body mobility, gentle core engagement, and leg exercises to support circulation and balance. Our seated-and-barre lessons begin with seated warm-ups, then progress to modified ballet exercises at the barre. It’s designed for participants who are more mobile and includes more targeted work on posture, balance, and strength.
- Who are these classes suitable for?
- All of our class types are tailored for older adults. Seated and seated-and-barre are suitable for aged care residents, community groups, or individuals at home. We also have lessons designed specifically for those with mild cognitive impairment, early-stage Alzheimer’s, or dementia.
- Can these sessions be delivered in aged care settings?
- Yes. All classes can be delivered in aged care facilities. They can also be held in private home settings for individual participants.
- How long is each session?
- Each class runs for 45 minutes.
- What’s the cost for group sessions?
- Pricing for group sessions (up to 10 participants) is negotiable. Discounts can be discussed for larger groups.
- What’s the cost for private sessions?
- Private individual sessions are $120 + GST.
- Is the music in the classes live or recorded?
- All classes use carefully selected recorded music. For lessons with individuals with Alzheimer’s or dementia, playlists are customised for the individual or group to encourage emotional engagement and memory recall.
- Can we mix and match class types in a care setting?
- Absolutely. Class formats can be combined to suit the needs of your residents or group.